Participating in outdoor activities is a great way to boost your mood and also get in some physical activity. If you are headed outdoors for biking, hiking, or anything else, it is important to have the right type of workout outerwear to provide you protection from the elements. Here are some tips to help you shop for the right type of workout clothing for a great exercise experience.
Look For a Versatile Jacket
Your body can lose a lot of heat when your torso is exposed to the elements, especially in extra-cold weather. Your jacket is an essential part of your workout clothing to keep your body protected from extreme temperature exposure and wind chill. But when you are outside and active, you don't want your jacket to be bulky and cumbersome, which can limit your movement and cause your body to hold in heat excessively.
Look for a jacket that is lightweight and sleek to fit to your torso. A jacket that is made of a polyester outer shell and an inner jersey lining will provide you comfort with just the right insulation level. A good jacket will also have mesh inserts along the jacket gussets to give your body ventilation when you are more active. Then, look for zippered pockets in the interior where you can safely store your keys, wallet, or some cash and outer pockets just for convenience or your hands.
It is also a good idea to select a jacket that comes in a bright color, such as pink or red, or one that is a favorite color. This can help your friends and outdoor companions keep sight of you, especially on a long hike or when traversing a bike trail that has other riders enjoying the outdoors as well. Contact a company that sells products like women's lightweight pink fitness jackets for more ideas.
Don't Forget Head Protection
Another important part of your workout gear is a good type of head protection. Your head should be protected from the sun's UV rays or against cold or precipitation. Look for a hat that will cover your head and also provide shade to your face when the sun is bright.
When the weather turns cold, you can opt for a hat made of a snug covering to keep your head and ears warm. You can also add a set of earmuffs within your hat to further protect your ears from frostbite and the cold temperatures that come with snow and ice.